Benefits of Yoga
  • relieves stress
  • improves overall wellbeing
  • aids in mindfulness and relaxation
  • builds a body mind connection
  • increases energy
  • increases flexibility, strength, and balance
  • reduces anxiety and depression
  • teachers focus and determination
  • teachers and promotes self care and love
Benefits of Bikram
  • helps to heal the spine and knees
  • aids in digestion and elimation systems
  • supports immune health
  • helps to relieve insomnia
  • a great healing practice to aid in detoxing and healing the entire body
  • ​increases weight loss
Benefits of Vinyasa Yoga
  • promotes authenticity 
  • teaches compassion for the self and others
  • promotes connection through community
  • helps to build core strength
  • increases cardiovascular health
  • increases weight loss
  • increases coordination and body awareness
  • opens hips, hearts, and minds

Benefits of Yin Yoga
  • teaches us how to slow down
  • encourages rest and ease
  • deep stretching increases flexibility and mobility of all major joints
  • releases deep connective tissue
  • helps with insomnia
  • promotes self reflection and meditation

Benefits of Barre Fit
  • helps to sculpt and tone the body
  • increases strength and balance
  • improves cardiovascular health​
  • ​increases fat loss
Here at Arden Hot Yoga we understand and express that our bodies are our vessels. We aim to provide a space where students can feel comfortable expressing their practice in anyway they see fit within a community that provides unconditional love and support. We teach authenticity, compassion for the self and others, and mindfulness as tools to help live an empowered and wholehearted life.
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