First time students are eligible for our Intro Special $40 for 30 days of unlimited yoga or $40 for 5 Barre Classes. One per student.
Copyright © 2014 Arden Hot Yoga. All Rights Reserved.
Here at Arden Hot Yoga we understand and express that our bodies are our vessels. We aim to provide a space where students can feel comfortable expressing their practice in anyway they see fit within a community that provides unconditional love and support. We teach authenticity, compassion for the self and others, and mindfulness as tools to help live an empowered and wholehearted life.
Come see our brand new studio! With two rooms we are offering more class times, bigger changing rooms, showers and child care!
4128 El Camino Avenue,
Sacramento, CA 95821
Child Care is Open! Reserve online under the BabySitting tab for your little yogi - 16 months and older welcome.
Mondays Midday & Evening - Bikram & Barre
Wednesday Midday & Evening - Bikram & Barre
Friday Midday - Bikram, Barre & Vinyasa
Saturday Morning - Bikram, Barre and Vinyasa
Sunday Morning - Bikram, Barre & Vinyasa
30 Days to Loving Attention &
Self Awareness with Heather Roussos
This 30 day program is designed to give students the tools necessary to stop the head war we fight each day. In 30 days you will discover a sense of freedom from the human struggle of getting trapped by our own thoughts through loving attention and REAL self awareness. Awareness is the key to change, join me on this path of loving self discovery to unlock and share the divine light within you.
For more info click here
Vinyasa Building Blocks Workshop with Kelly Boylan
Explore the basics of the vinyasa practice to establish a grounded foundation. Learn about the vinyasa history, break down the Sun Salutations, practice building your Ujayi breath, and connect with the Arden Hot Yoga community!
Saturday, January 17th. 1pm-3pm
Great for new & seasoned yogis!
Click here to sign up!